I am looking for something They. I don't know what to look for so I thought I'd ask. Not heavy in sodium, fat or to hot to eat. I love spicy flavor but not so hot any ideas?
----Danny,

The Dungeness Crab are Running extra Large Right now and they are full of delicious meet. They seem to be concentrated in the usual places. Limits are fairly easy to get right now But that can change over night. So tonight it's a Crab boil. Here I go for My big pot again. around here boiling spices are a mater of preference. There are a lot of commercially manufactures choices just ask your fish guy for some Crab Boil. fill your pot with about 2gal. of water and your seasoning . Bring it all to a boyle. Through in several small potatoes. and a fue ears of corn. Now the hard part for some folks. make the squeamish ones turn there back while you through the live crab 3 big ones into the boiling water. cover with lid and let them cook for about 20min they will have turned orange in color. Once they have cooked take them out and let them cool a bit. When you can pick them up turn them over look at there underside and find the V- Lift it and peal it back and discard use your fingers in the mouth aria and lift the back and separate from the bottom side discard the back and clean off the lower portion that the legs are attached to get rid of every thing that looks like guts . Then break it two 1/2's and get to cracking every thing but the shell is GOOD EATS. this one's not mine but its cool and lookes good.
----Danny,
http://youtu.be/xE2d8CqW_BA

You guys are getting me HUNGARY........ I could really go for some jabalaya, collard greens, someting spicy, yummy.......

You cant play good music on an empty stomach.
----Danny,

Cooked three Porterhouse Steaks, Diced Potatoes W/Gravy, Fresh corn and Texas Toast.

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The strongest reason for the people to retain the right to keep and bear arms is, as a last resort, to protect themselves against tyranny in government.

Thomas Jefferson

How about some southern style fried Catfish
http://youtu.be/g7bxEUEpYvQ

No dinner tonight. I'm to busy playing my new guitar.
----Danny,

Tonight its going to be Stir Fry Shrimp.
Two bags -fresh stir fry veg.
one Lb. pealed-tails removed medium Shrimp.
In a separate pan pre cook your shrimp with soy and water.
In your stir fry pan add 1 tbl. sp. sesame oil
4tbl. sp. canola oil
Heat until hot add all your veggies and stir while it cooks.
When veggies are done to your liking add your shrimp.
Stir in your favorite stir fry sauce and its time to eat. I'm sure there are a million variations, and I'm sure there all good, but none easier or quicker.
----Danny,

Today its My wife's meat loaf. Baked potatoes and steamed brockly. My better 1/2's on vacation this week and I am mighty glad to have her home. She es planing to retire in November and I'll have her everyday.
----Danny,

brussel sprouts

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riley

There is nothing I like more than a nice bowl of sprouts one of my many favorites. They go real good with roasted chicken.
----Danny,

Damn i'm goin to lunch now cause of this your killin me!!!

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Tonight it got kind of late so I did A Big Rib Stake on the grill. with Broccoli and corn on the cob. Damn it was good.
----Danny,

Today it's going to be a great Green Salad with a nice portion of Smoked Salmon to nibble on and a gigantic glass of ice tea with lemon and splenda.
----Danny,

Tonight it's Hamburger Stake and Frozen Fiesta Vegetables.
Danny,