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radio_friendly_unit_shifter
Post subject: Good wrist exersices??
PostPosted: Tue Nov 16, 2010 2:27 am
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Alright, i could be doing alot more wrist exersices to get more movement, as i filmed me playing numerous songs and i THINK my right wrist is the main problem for my muscle disorder. say, when i play, 8 notes in a bar for example, my wrist really starts to get really stiff, rarely is it that it doesn't. so anyone that's a physiotherapist of some sort on here, any suggestions?? (I'm noticing the medication i had in my muscles a while back is starting to wear off, so i need to act fast) I thought my fingers were the problem, but when i can move my wrist, i can move my fingers.

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NonniG
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PostPosted: Tue Nov 16, 2010 2:47 am
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I suggest the wrist warm ups that Wanderlei Silva did before every fight in Pride FC and UFC. I might find some vids of him on youtube, I don't have access to youtube videos at work so I can't help you find some right now. I also suggest that you find some Pyshical Therapist who specilases in joints.

Good luck mate.

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alanssaab
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PostPosted: Tue Nov 16, 2010 2:58 am
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do you have your guitar slung low ? if so you might want to lift it a bit , it might not look as cool but it might help with your wrist problem mate , cheers
Alan

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Voodoo Blues
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PostPosted: Tue Nov 16, 2010 5:19 am
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Stop practicing your other wrist exercise so much. :lol:

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Ceri
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PostPosted: Tue Nov 16, 2010 7:20 am
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Voodoo Blues wrote:
Stop practicing your other wrist exercise so much. :lol:

Well, I wasn't going to be the first one to say it... :lol:

Cheers - C
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NonniG
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PostPosted: Tue Nov 16, 2010 7:27 am
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Ceri wrote:
Voodoo Blues wrote:
Stop practicing your other wrist exercise so much. :lol:

Well, I wasn't going to be the first one to say it... :lol:

Cheers - C


You know that's is not going to happen, he is a teenager after all :lol:

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Kong
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PostPosted: Tue Nov 16, 2010 7:29 am
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Master your instrument ...

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radio_friendly_unit_shifter
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PostPosted: Tue Nov 16, 2010 1:59 pm
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Why would i stop the current wrist exercise's I'm doing? My physiotherapist said to do them, but she also said I can find some more.

alanssaab wrote:
do you have your guitar slung low ? if so you might want to lift it a bit , it might not look as cool but it might help with your wrist problem mate , cheers
Alan

not johnny ramone low, and not angus young high, my waist maybe? I'll give that a shot.

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63supro
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PostPosted: Tue Nov 16, 2010 2:16 pm
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Voodoo Blues wrote:
Stop practicing your other wrist exercise so much. :lol:


:shock: I was thinking it, I just didn't say it LOL

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Celtic Cyclonus
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PostPosted: Tue Nov 16, 2010 2:27 pm
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63supro wrote:
Voodoo Blues wrote:
Stop practicing your other wrist exercise so much. :lol:


:shock: I was thinking it, I just didn't say it LOL


:lol: Same here Supro bro!

CC

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63supro
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PostPosted: Tue Nov 16, 2010 2:39 pm
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Celtic Cyclonus wrote:
63supro wrote:
Voodoo Blues wrote:
Stop practicing your other wrist exercise so much. :lol:


:shock: I was thinking it, I just didn't say it LOL


:lol: Same here Supro bro!

CC


I don't think young one got it yet. :wink:

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Celtic Cyclonus
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PostPosted: Tue Nov 16, 2010 3:13 pm
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63supro wrote:
Celtic Cyclonus wrote:
63supro wrote:
Voodoo Blues wrote:
Stop practicing your other wrist exercise so much. :lol:


:shock: I was thinking it, I just didn't say it LOL


:lol: Same here Supro bro!

CC


I don't think young one got it yet. :wink:


Nope, too busy doin other things. :lol:

CC

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Ceri
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PostPosted: Tue Nov 16, 2010 3:50 pm
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63supro wrote:
I don't think young one got it yet. :wink:

Well... Maybe the laugh's on us:
radio_friendly_unit_shifter wrote:
Why would i stop the current wrist exercise's I'm doing? My physiotherapist said to do them, but she also said I can find some more.

We sure didn't have helpful woman physios like that when I was 15...

:lol: :lol: :lol:

Cheers - C
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NonniG
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PostPosted: Tue Nov 16, 2010 6:44 pm
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Ceri wrote:
63supro wrote:
I don't think young one got it yet. :wink:

Well... Maybe the laugh's on us:
radio_friendly_unit_shifter wrote:
Why would i stop the current wrist exercise's I'm doing? My physiotherapist said to do them, but she also said I can find some more.

We sure didn't have helpful woman physios like that when I was 15...

:lol: :lol: :lol:

Cheers - C


I guess he is luckier than most of us. Some of you older guys had to steal our dads crumpy and crusty (EWWWW) old magazines to help with the imagination, Riley simply has to turn on a computer :shock:

And if I took this too far I have only one thing to say: I'm sorry Brad :oops:

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YZFJOE
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PostPosted: Tue Nov 16, 2010 8:45 pm
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:) :lol: 8)

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